Training Log Archive: vmeyerIn the 7 days ending Oct 26, 2003:
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Wednesday Oct 22, 2003 #
Running/Walking (High 3) 40:00 [2] 2.6 mi (15:23 / mi)
Too windy out for me, so got a pie into the ovven and then hopped onto the treadmill. Lungs hurt a bit, but I did the whole program including the dreaded incline parts.
60 situps and 10 girlie pushups
60 situps and 10 girlie pushups
Monday Oct 20, 2003 #
Walking (Wakefield track) 40:25 [1] 2.5 mi (16:10 / mi)
Walked to the track instead of running. Added a lap for a little over 1/2 mile total. Then ran 1/2, walked 1/2 4 times. The 1/2 walking times were: 843 741 735 738 850. The first and last ones are a little more than 1/2 mile.
Running (Wakefield track) 19:35 [2] 2.0 mi (9:47 / mi)
Ran 4x800 at the track.
Left knee a bit sore from Saturday. A few bruises from the triple roll down a hill during the Route-O section of my meet.
60 situps
Weight 187 - up a pound. Too many frozen custards this weekend...
Left knee a bit sore from Saturday. A few bruises from the triple roll down a hill during the Route-O section of my meet.
60 situps
Weight 187 - up a pound. Too many frozen custards this weekend...