Mid-year report: 31 weeks with 9 weeks below 10 miles (only 2 @ 0). 10-15 mpw = 8 and 16 + mpw = 14. Only 2 upper respiratory infections this year. The first only affected a week, and the other required 3 weeks off.
Right on goal with average at 15.36 miler per week.
Running/Walking (W&OD to Bluemont) 1:12:00 [2] 6.0 mi (12:00 / mi)
Struggled out to Bluemont in 37 mins. Came back in 32 mins - smelled the barn door. Couple more minutes warming down. Some half mile splits on return trip were: 436 454 447. Legs were dead - last week finally catching up with me.
Running/Walking (Wakefield Track) 1:03:00 [2] 5.25 mi (12:00 / mi)
Ran down to track and then walked 200 m and ran 400 m. Walked home. Times are for Lane 6 unadjusted: 317 319 221 316 316 220 310 308 220 310 310 223 310 310 221 316 315 225. Longer times were for 200 w 200 r, shorter were the 400 r laps.