Training Log Archive: vmeyerIn the 7 days ending Jul 13, 2003:
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Sunday Jul 13, 2003 #
Orienteering (Radio O) 2:24:00 [2] 3.0 mi (48:00 / mi)
Some more Radio-O in Atlanta. Did much better today - easier 80 meter transmitters.
Walking (Control Pick up) 40:00 [1] 1.0 mi (40:01 / mi)
Picked up a radio control and a regular control from the Score-O course. Radio gear about 15 pounds. Walked all the way back...
Saturday Jul 12, 2003 #
Orienteering (Radio Orienteering) 3:30:00 [2] 5.0 mi (42:00 / mi)
Fumbled around after finding the first control easily. Started thinking too much. Muddy and numerous creek crossings. Atlanta weather not too oppressive and those creek crossings felt refreshing.
Tuesday Jul 8, 2003 #
Running/Walking (Treadmill) 1:06:00 [2] 5.0 mi (13:12 / mi)
Cranked up the tunes and climbed onto the treadmill. It was either that or 91 degrees outside at 5 pm, and I figured I didn't need to do that 2 days straight.
Total time includes 10 min warmup and 5 minute cool down. Ran for the rest from 4.5 mph to 5.7 mph increasing by .1 each minute and then back down. When I got to 5 mph I ran for 15 minutes at this pace. Breathing good.
Total time includes 10 min warmup and 5 minute cool down. Ran for the rest from 4.5 mph to 5.7 mph increasing by .1 each minute and then back down. When I got to 5 mph I ran for 15 minutes at this pace. Breathing good.
Monday Jul 7, 2003 #
Running/Walking (W&OD) 1:18:00 [2] 6.0 mi (13:00 / mi)
Headed out to Bluemont Park after the thunder storm came through. It was 80 and icky! I started out well but then labored on the outbound. So, ended up mostly walking. Still managed just under 14 min/mile pace for the all walking portion. Back to house was a bit better. Marked splits were 6:27 6:52 6:56 4:40 5:50 5:25 6:20.