Training Log Archive: vmeyerIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
Trail Run (Double Trouble 15K) 2:15:00 [3] 9.3 mi (14:31 / mi)
Contined my weekend activity with the 15K at French Creek. The trails were really muddy. Started off slow to see how I felt after the mini-rogaine. Picked up some speed and felt pretty good. Finished strong about 1 minute in front of the 30K winner. I wasn't lapped - my usual goal on loop courses. Really enjoyed the last 1.5 miles - mostly downhill or flat. Had no knee problems today.
My injuries for the weekend - one black toe nail and some sore muscles.
My injuries for the weekend - one black toe nail and some sore muscles.
Saturday Jun 21, 2003 #
Orienteering (French Creek Rogaine) 8:00:00 [3] 12.0 mi (40:00 / mi)
Being an "all or nothing" kind of girl, I got back into exercising in a big way with this 8 hour event. Not having a good plan, we covered more ground than we should have for the # of points. Also spent 90 minutes trying to find #65. I was determined to find it and after attacking twice from one way, finally got it after coming in from above. Earned 60 points but ripped my pants on the last try.
Right knee very painful the last 2 hours. Wanted to head right in but decided to get 14, 10 & 11 on the way.
Right knee very painful the last 2 hours. Wanted to head right in but decided to get 14, 10 & 11 on the way.