Training Log Archive: vmeyerIn the 7 days ending Jun 8, 2003:
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Sunday Jun 8, 2003 #
Orienteering (Jug Bay) 1:46:17 [2] 5.0 mi (21:15 / mi)
Darcy and I tackled the Beer Chase together as has become tradition. We did each loop in about 45 minutes and only messed up 3 controls - though nothing major. Walked through the woods and ran on the road and trails. Had a good time and enjoyed my yearly visit with Darcy.
Thursday Jun 5, 2003 #
Running/Walking (Bike trail) 53:00 [3] 4.5 mi (11:47 / mi)
Ran 10 mins/walked 2 then switched to 5/2. Out to edge of Bluemont on Four Mile Run and then back on W&OD. Lungs burning first 15 minutes or so. Porbably going faster than I should have been at the beginning. Settled in and felt pretty good after that.
Tuesday Jun 3, 2003 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Ran from the house down to the bike trail to Shirlington.
Walking 31:00 [1] 2.25 mi (13:47 / mi)
Walked back to the house via a townhouse community I had never been into. Used my Timex GPS distance thingee to measure the distance.