Training Log Archive: vmeyerIn the 7 days ending May 4, 2003:
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Sunday May 4, 2003 #
Orienteering (US Long CHamps) 1:48:00 [3] 7.48 km (14:26 / km)
Lots of long legs. Concentrated and only blew one of the easy ones and one of the long ones near the end of it. :) Chest is quite congested. Still one of my best efforts.
Saturday May 3, 2003 #
Running/Walking (Warm up) 16:00 [1] 1.0 mi (16:00 / mi)
Ran from Start to Finish and back 3 times to warm up. Trying to get breathing regulated for event. Never usually do this, but considering the shortness of the event thought I give it a try...
Orienteering (Prelim US Short) 16:55 [3] 1.18 km (14:20 / km)
Small mistakes at every control.
Orienteering (Final US Short) 35:07 [3] 2.86 km (12:17 / km)
Passed a couple of people that were ahead of me this morning. Did no warm up because I was helping in results. Wheezing to start and then settled in. Blew 2 controls and then it was over.
Walking (Control pick up) 20:00 [1] 1.0 mi (20:00 / mi)
Picked up 4 controls. Messed up the 1st one. Kept coming across ones close to but not my control.
Thursday May 1, 2003 #
Note
Had this horrible day at work yesterday where I actually caused gallons and gallons of water to spew out of the toliet into my Records Center. Had intended to stretch my legs some, but never got to. Today my head is even more stuffy. Agh!!!
Monday Apr 28, 2003 #
Note
A bit stiff in the lower legs from the weekend. No hamstring problems. Started coughing and have head/chest congestion by Monday evening. Hoping it is just allergies.