Training Log Archive: vmeyerIn the 7 days ending Apr 13, 2003:
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Saturday Apr 12, 2003 #
Trail Run (Hemlock) 1:05:00 [2] 5.0 mi (13:00 / mi)
Worked results at the Bull Run 50 miler. Had a break after the runners came through the first time, so I went for a run. I didn't want to at first - having too much fun socializing, but really glad I got it in. Ankle felt just fine though still a bit swollen.
Thursday Apr 10, 2003 #
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Started out just to see how the ankle felt. Does fine straight forward and just a little tender on uneven surfaces. Home to bike trail to Shirlington, back to George Mason and then around the block at home to cool down. Got a 2nd wind and added a mile at the track and the trip home again. Bike trail 1/2s were 4:36 4:34 and 5:04 (with light). Track 400's were 2:30 2:23 2:32 2:23 (mostly in lane 3-6).
Monday Apr 7, 2003 #
Note
Right ankle swollen and sore today. Should have iced it more on the way home yesterday. I am trying to ice it on a regular basis at work today. Good thing I am holed up here by myself...