Training Log Archive: vmeyerIn the 7 days ending Mar 23, 2003:
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Sunday Mar 23, 2003 #
Orienteering (Orange Grove Blue) 3:20:00 [3] 6.0 mi (33:20 / mi)
I advised Jeff (meet director) to try to get the ROTC groups to attempt a course within their skill level. I should have taken my own advice. Running out of time, I bailed to the road below #18 and came on in. I made some dumb choices - like I was too high on #3 and ended up at #4. Decided to skip #3. Sure wish I had that skip choice later - I would have skipped #14 instead. Then tried to cross-country to #14 and totally hosed it. Oh, well, it was a good workout.
Saturday Mar 22, 2003 #
Trail Run (Appalachian Trail) 2:20:00 [3] 8.0 mi (17:30 / mi)
On a quilt retreat at Front Royal 4H Center. Trail .25 miles from the lodge we were staying in. Walked up the trail 4 miles and then ran down. Took 90 min to go up and 50 to come down. Most enjoyable part of the weekend since I didn't have to listen to Jean and her hard luck stories for hours on end.
Wednesday Mar 19, 2003 #
Running/Walking (W&OD) 46:00 [2] 4.0 mi (11:30 / mi)
With Diane from Columbia Pike to just past Bluemont going under Wilson BLVD. Headwind going back was pretty strong. Walked every 6th minute and a couple more near the turnaround.
Tuesday Mar 18, 2003 #
Walking (Fort Ward) 20:00 [1] 1.3 mi (15:23 / mi)
Walked 6/10 warmup and 7/10 cool down.
Running (Fort Ward) 50:30 [3] 4.75 mi (10:38 / mi)
Ran 8 times around the 6/10 mile (minus about 20 feet) loop (paved). Walked 1/10 mile of each loop. Still felt like I was struggling, but the times were pretty good for me. Hamstring still a bit sore later in the evening and in the morning. Lap times: 623 626 602 619 618 623 624 616