Training Log Archive: vmeyerIn the 7 days ending Mar 16, 2003:
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Sunday Mar 16, 2003 #
Orienteering (PWF Blue Day 2) 3:35:57 [3] 14.5 km (14:54 / km)
Did Blue course form US Champs. Distance was 11.07k. My route took me 14.5k.
Trail Run (Control correction) 35:00 [2] 3.2 km (10:56 / km)
Down to a control and back to correct the #. Mostly walked back - almost all uphill. Pooped from earlier course.
Saturday Mar 15, 2003 #
Running/Walking (Lake Accotink) 1:00:00 [2] 5.4 mi (11:07 / mi)
Beautiful day for a run. Mostly ran 5 min and then walked 1. Once around the lake and 2 round trips on the spur. Struggled initially but then picked up and ran some 10 min miles.
Thursday Mar 13, 2003 #
Running (Neighborhood) 55:00 [2] 5.0 mi (11:00 / mi)
Missed the beautiful day - just starting to rain when I got home for work. Laid down wirh Roger for 45 minutes, put dinner together, and then headed out. About 10 degrees cooler than earlier, windy but not raining. From the house to the high school. Considered using the track but decided to go out and about. Down George Mason to the Four Mile Run Trail (paved). The only accurate 1/2 mile marking showed splits of 4:49 (tailwind) and 5:09 (headwind). Pushed myself and breathing was a bit ragged, but it held up.
Walking 7:00 [1] 0.4 mi (17:30 / mi)
Hustled up the BIG hill home just as it started to rain again.
Tuesday Mar 11, 2003 #
Running/Walking (Track) 59:44 [2] 5.0 mi (11:57 / mi)
Wakefield track - 1 mile warmup, and then 6 100 m strides. Then filled out the rest of the 5 miles. Wanted to stop early, but kept adding one lap until I was done. Breathing a bit harsh at the beginning. Lots of coughing up stuff throughout. Did 15/20 laps in lane 6, so distance is underestimated.
Walking (Walk home) 5:12 [1] 0.33 mi (15:46 / mi)
Track to home.