Running/Walking (High #3) 40:00 [2] 2.65 mi (15:06 / mi)
Program was with incline and pace changes. Rainy day so I passed on going to the SLUG run.
Running/Walking (Low #2) 20:00 [1] 1.25 mi (16:00 / mi)
Used as a cool down after the first 40 minutes.
Note
2002 Recap. I hoped to average 20 miles a week in 2002 but only managed 8.9. A combination of pneumonia, asthma, allergies, and the work I did on the US Champs, and other events I volunteered for were factors.
I only did 7 weeks of 20+ miles and 5 of those were the first 5 weeks of the year. I had 17 weeks with 0 miles, 13 weeks of 2-8.3 miles, and 15 weeks of 9-17.4 miles.
A year from now, I would like to be a steady amount of miles - like 15 per week. My resolution for the year is to drink more water. Weeeeeee!!