Training Log Archive: vmeyerIn the 7 days ending Dec 29, 2002:
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Sunday Dec 29, 2002 #
Running/Walking (Treadmill) 1:00:00 [2] 4.0 mi (15:00 / mi)
Should have gone outside but was interested in watching a tv show so headed for the treadmill. Walked at 4 mph with 2 lb hand weights and jogged at 4.5 mph. About 30 minutes of each. Right arch a bit sore.
Friday Dec 27, 2002 #
Running/Walking (Low #2 (Walking)) 20:00 [1] 1.2 mi (16:40 / mi)
Running/Walking (High #2) 30:00 [3] 2.15 mi (13:57 / mi)
Did not have to hang on when it got to 6 mph today.
Tuesday Dec 24, 2002 #
Running/Walking (High #2) 30:00 [2] 2.15 mi (13:57 / mi)
Treadmill program up to 6 mph.