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Training Log Archive: vmeyer

In the 7 days ending Dec 22, 2002:

activity

time

miles

Mowing/Yard

2:00:00

Running/Walking

1:30:00

6.1

(14:45)

9.82

(9:10)

Running

43:40

4.05

(10:47)

6.52

(6:42)

Walking

25:30

1.75

(14:34)

2.82

(9:03)

Total

4:39:10

11.9

19.15

2:00

0:00

» now

Saturday Dec 21, 2002 #

Running (Outside!) 43:40 [3] 4.05 mi (10:47 / mi)

Breathing labored until about 20 minutes into run. Half miles were 5:25 5:03 5:15 5:17.

Walking (After run) 25:30 [2] 1.75 mi (14:34 / mi)

Walked the last bit home. Went further than I thought I was able to when I started out. Good to be outside.

Thursday Dec 19, 2002 #

Mowing/Yard (Leaves, Leaves, Leaves) 2:00:00 [2]

Did almost 5 hours of nearly non-stop leaf patrol. Counting it as 2 hours of exercise. This included bending, lifting, raking, and pushing the lawn vacuum (thing weighs a ton). My butt is killing me today.

Wednesday Dec 18, 2002 #

Running/Walking (Treadmill) 50:00 [3] 3.6 mi (13:53 / mi)

Warm up about 5 minutes. Then take speed from 3.5 to 5.5 mph back to 4.5 running a minute for each .1 mph increment. I like this routine because I don't seem to struggle as much with my breathing. Walked the last 11 minutes at 4.5-4.0 mph pace.

Tuesday Dec 17, 2002 #

Running/Walking (Medium #1) 40:00 [2] 2.5 mi (16:00 / mi)

Up to 4.5 mph with up to 10% climb. Walked when it was 4 mph or slower.

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