Training Log Archive: vmeyerIn the 7 days ending Jun 30, 2002:
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Saturday Jun 29, 2002 #
Trail Run (Delaware 50K) 4:06:00 [4] 16.0 mi (15:22 / mi)
As planned, I ran half of the 50k. Most people decided it was probably a bit long, so I call it 16 miles instead of 15.5. Started at 6:10 am and got through before the worst heat of the day. Even though it was marked, I made one parallel trail error but was able to recover ok with the provided map. Breathing felt pretty good though used my inhaler about half way through. Trail was runnable. Wish I was a bit fitter.
Thursday Jun 27, 2002 #
Running/Walking (High #2 w/ modification) 30:00 [3] 2.0 mi (15:00 / mi)
Up to 6 m/hour. Had to change the 6 to slower because was struggling a bit. Chest still congested with a loose cough.
Wednesday Jun 26, 2002 #
Running/Walking (Treadmill) 1:00:00 [2] 3.75 mi (16:00 / mi)
Still too hot for me outside. Walked a lap and then jogged 2 for an hour.
Tuesday Jun 25, 2002 #
Running/Walking (Med #1) 40:00 [3] 2.55 mi (15:41 / mi)
Treadmill program to 4.5m/hour with incline changes. Walked everything but the 4.5m/hour sequences. New shoes - Gel Kayano VIII.
Breating okay - upper chest still a bit congested.
Breating okay - upper chest still a bit congested.