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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending May 5, 2002:

activity # timemileskm+m
  Orienteering1 1:56:00 4.0(29:00) 6.44(18:01)
  Running/Walking1 45:00 2.5(18:00) 4.02(11:11)
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total2 3:41:00 10.5(21:03) 16.9(13:05)

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MoTuWeThFrSaSu

Sunday May 5, 2002 #


Green - Splits

Saturday May 4, 2002 #

Orienteering (Lake Accotink) 1:56:00 [3] 4.0 mi (29:00 / mi)

Nice day. Sloppy oing at times, but had fun. Breathing was good.

Walking (C&O Canal/Brunswick) 40:00 [1] 2.0 mi (20:00 / mi)

Walked with Caroline during part of her 100K.

Running (C&O Canal) 20:00 [4] 2.0 mi (10:00 / mi)

Ran back to car after walking with Caroline. Breathing felt great. Did not use inhaler beforehand since it was a spontateous thing.

Thursday May 2, 2002 #

Running/Walking (Treadmill) 45:00 [2] 2.5 mi (18:00 / mi)

Walk 20 min; jog 15 min; walk 10 min

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