Training Log Archive: vmeyerIn the 7 days ending Mar 17, 2002:
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Saturday Mar 16, 2002 #
Running/Walking (Lake Accotink) 50:00 [3] 4.5 mi (11:07 / mi)
Felt like a big load as I did loop and spur. By evening, I had congestion in my chest. Still feel badly on Monday.
Thursday Mar 14, 2002 #
Running (4MR & WOD) 44:00 [3] 4.0 mi (11:00 / mi)
Ran through school to path to Four Mile Run Trail to Columbia Pike. Cross CP to WOD trail and head up to RT 50. Turn around and come back. Only change is back to house via big hill. Felt really good. Distance is probably underestimated. Crossing over the different trails confuses things. Glorious day!!
Wednesday Mar 13, 2002 #
Running/Walking (Track) 43:00 [3] 4.0 mi (10:45 / mi)
Did 16 laps in lane 6 (no distance adjustment). Ran 4 min and walked 1 min. Felt pretty good throughout. Head draining like crazy but breathing good.
Walking (track & back) 8:00 [1] 0.5 mi (16:00 / mi)
Easy jog to track and then walk back home.
Tuesday Mar 12, 2002 #
Running/Walking (Med #2 +2mph) 56:00 [3] 4.0 mi (14:00 / mi)
Raining outside so went to the treadmill. Breathing much better than when I did the same workout a week ago. Did each segment with 2mph extra speed. Did 2.75 miles during program (40 mins) and then 1.25 additional miles in 16 mins.