Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Peppering	10	3:56:33	9.59	(24:40)	15.44	(15:19)	335
Orienteering	2	1:56:43	5.51	(21:11)	8.87	(13:10)	135
Total	11	5:53:16	15.1	(23:24)	24.3	(14:32)	469

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Sunday May 20, 2018 #

Event: QOC Fountainhead Far West

10 AM

Orienteering race (FH Bull Run Yellow) 1:02:54 [3] 2.49 mi (25:16 / mi) +135m 21:38 / mi
ahr:117 max:152

Pepper took a different route choice to 7, which resulted in me bellowing - Pepper, Pepper, and such. And Boris diverting from his training to assist, and then having Pepper shepherded my way from #1. Like to think "lesson learned", but she so likes running free. Maybe the 15 acres in the country will happen sooner than I think.

Yellow - Splits

Sunday May 13, 2018 #

Event: QOC Lake Needwood

Event: 2018 Billygoat XL

Wednesday May 9, 2018 #

8 AM

Peppering 11:07 [3] 0.47 mi (23:29 / mi) +34m 19:09 / mi
ahr:87 max:123

4 PM

Peppering 12:33 [3] 0.34 mi (37:12 / mi) +28m 29:33 / mi
ahr:81 max:117

Tuesday May 8, 2018 #

7 AM

Peppering 17:42 [3] 0.47 mi (37:32 / mi) +41m 29:33 / mi
ahr:79 max:108

5 PM

Peppering 22:58 [3] 1.1 mi (20:52 / mi) +14m 20:03 / mi
ahr:85 max:112

Monday May 7, 2018 #

1 PM

Peppering 12:13 [3] 0.59 mi (20:34 / mi) +26m 18:07 / mi
ahr:88 max:109

Peppering 25:00 [3] 1.13 mi (22:03 / mi) +36m 20:05 / mi
ahr:88 max:121

Sunday May 6, 2018 #

Event: QOC Pohick Bay

10 AM

Peppering 25:00 [1] 1.74 mi (14:22 / mi) +72m 12:45 / mi
ahr:118 max:140

Worked on wearing Pepper out a bit before working a shift at the QOC event.

AP tagged this as Orienteering, and, sadly, it said our Yellow race, which we won, was Peppering. :)

12 PM

Peppering (To the Start) 4:23 [1] 0.27 mi (16:13 / mi) +3m 15:46 / mi
ahr:110 max:132

Orienteering race (Pohick Bay Yellow) 53:49 [3] *** 3.02 mi (17:49 / mi)
ahr:129 max:153

A tough Yellow course, which explains why Pepper and I won. Turned my left ankle between 1 and 2. Obviously, I have not learned my lesson - must wear ankle braces, must wear ankle braces, blah, blah, blah.

Dropped an F bomb, albeit not too loud, in front of a family of four. The father asked several times if I needed help. My first instinct was to walk back, since I was so close to the Start at that point. But, I didn't want to disappoint Pepper, or myself, so I shook it off, and off I went, to blow pass CP 2, after also blowing pass CP 1.

Settled down after that, and while I bemoaned not having but the studded shoes on at times (and the ankle braces), I made it around OK, and it was a super fine day.

6 PM

Note

Bummer...I accidentally set the activity on my new FR 35 as cardio, so it appears that I don't get the GPX with this setting. Very sad.

Yellow - Splits

Saturday May 5, 2018 #

3 AM

Peppering 24:29 [1] 1.03 mi (23:46 / mi) +25m 22:07 / mi
ahr:77 max:137

Took Pepper out for a walk before heading to Rocky Gap to time EX2 Greenhorn. Should have taken her with me. It was the perfect kind of day for her - not too many people, and not much stuff to spook her. Oh, well.

Friday May 4, 2018 #

7 PM

Peppering 19:07 [1] 0.57 mi (33:33 / mi) +31m 28:46 / mi
ahr:93 max:116

Thursday May 3, 2018 #

7 AM

Peppering 1:02:01 [1] 1.87 mi (33:10 / mi) +26m 31:47 / mi
ahr:74 max:112

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