Training Log Archive: vmeyerIn the 31 days ending Mar 31, 2011:
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Note
O Training 55:43 [2] *** 2.75 mi (20:16 / mi) +77m 18:38 / mi
shoes: Pink!! Ice Bugs
Biking 6:00 [3] 1.0 mi (6:00 / mi)
weight:173lbs shoes: Shimano Bike
Walking warm up/down (Treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: NB 1064 Blue
Running (Treadmill Program) 30:00 3.1 mi (9:41 / mi)
shoes: NB 1064 Blue
Orienteering race (Little Bennett Day Red) 1:35:29 [3] *** 7.4 km (12:54 / km) +270m 10:55 / km
weight:173lbs shoes: Pink!! Ice Bugs
Orienteering race (LittleBennett Night Short) 1:13:08 [3] *** 4.4 km (16:37 / km) +130m 14:29 / km
weight:173lbs shoes: Pink!! Ice Bugs
Biking 1:03:44 [2] 12.1 mi (5:16 / mi)
weight:174lbs shoes: Bike Sandals
Walking warm up/down 10:00 [1] 0.7 mi (14:17 / mi)
shoes: NB 1064 Blue
Running (Treadmill Program) 50:00 4.6 mi (10:52 / mi)
weight:174lbs shoes: NB 1064 Blue
Walking 1:00:46 [1] 4.18 mi (14:32 / mi) +54m 13:59 / mi
weight:176lbs shoes: Z Hiking Boots
Biking (Home & East Falls Church) 1:23:50 [1] 16.01 mi (5:14 / mi) +110m 5:08 / mi
shoes: Bike Sandals
Trail Run (Lake Accotink) 1:30:49 [2] 8.29 mi (10:57 / mi) +155m 10:21 / mi
weight:174lbs shoes: NB 1064 Blue
Trail Run 45:12 [2] 3.57 mi (12:40 / mi) +146m 11:14 / mi
weight:175lbs shoes: Pink!! Ice Bugs
Misc (The DVD) 40:00 [2]
weight:176lbs
Biking 28:00 [1] 5.79 mi (4:50 / mi) +11m 4:48 / mi
weight:177lbs shoes: Bike Sandals
Biking 53:16 [1] 11.06 mi (4:49 / mi) +50m 4:45 / mi
shoes: Bike Sandals
Biking 5:22 [2] 0.57 mi (9:25 / mi) +34m 7:57 / mi
shoes: Bike Sandals
Running/Walking 1:07:40 5.98 mi (11:19 / mi) +5m 11:17 / mi
ahr:127 max:158 weight:177lbs shoes: NB 1064 Blue
Trail Run (GW unpaved) 1:00:07 [2] 5.49 mi (10:57 / mi) +7m 10:55 / mi
ahr:145 max:160 weight:177lbs shoes: Pink!! Ice Bugs
Orienteering (Pohick - Camp Wilson) 1:03:07 [0] *** 5.0 km (12:37 / km) +115m 11:19 / km
shoes: Pink!! Ice Bugs
Note
weight:178lbs
Walking (GW paved loop) 1:00:00 [1] 4.25 mi (14:07 / mi)
weight:176lbs shoes: Z Hiking Boots
Walking (GW paved "track") 1:00:00 [1] 4.5 mi (13:20 / mi)
weight:176lbs shoes: Z Hiking Boots
O Training 4:05:00 [2] *** 10.47 mi (23:24 / mi) +326m 21:20 / mi
weight:177lbs shoes: Pink!! Ice Bugs
Note
slept:7.0 weight:177lbs
O Training 2:12:28 [1] *** 6.08 mi (21:47 / mi) +284m 19:02 / mi
weight:178lbs shoes: Pink!! Ice Bugs
O Training (PWNF PC 1 (TT 1:53)) 1:33:00 [1] 3.93 mi (23:40 / mi) +153m 21:07 / mi
weight:178lbs shoes: Pink!! Ice Bugs
Trail Run (Behind work) 1:01:17 [2] 5.57 mi (11:00 / mi) +1m 11:00 / mi
weight:178lbs shoes: Pink!! Ice Bugs
Biking (Commute in) 28:00 [2] 5.8 mi (4:50 / mi)
weight:179lbs shoes: Shimano Bike