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Training Log Archive: vmeyer

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Misc4 2:00:00
  Peppering6 1:35:00 9.5(10:00) 15.29(6:13) 96
  Total8 3:35:00 9.5 15.29 96

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Friday Jun 30, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Pepper and Otis - good pals.

Misc 30:00 [1]

Sorting and moving more boxes.



Thursday Jun 29, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Rest day from the boxes. I am exhausted!!

Wednesday Jun 28, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Misc (Moving boxes) 30:00 [1]

Tuesday Jun 27, 2017 #

Misc (Moving boxes) 30:00 [1]

5 AM

Peppering 15:00 [1] 1.5 mi (10:00 / mi) +26m 9:29 / mi
ahr:80 max:93

Monday Jun 26, 2017 #

Misc 30:00 [1]

Notified that one of the records storage rooms is needed for a classroom, which it was originally. So, today was Day 1 of sorting and moving boxes. Some will go out for digitizing, some go to the incinerator, and some will go back to the basement storage area.

Amy is helping for three days, and this made the day go by very quickly.

One kink in the plan is the fact that the nearby elevator is out of commission until the end of August. The other elevator is a good 4-5 minute walk away, especially if one is pushing a cart full of boxes. Agh!
4 PM

Peppering 15:00 [1] 1.5 mi (10:00 / mi) +3m 9:57 / mi
ahr:75 max:81

Saturday Jun 24, 2017 #

Note

EX2 - Blue Crab Bolt 5K/10K Trail Running Series (R1) Seneca Creek

Wednesday Jun 21, 2017 #

6 AM

Peppering 20:00 [1] 2.0 mi (10:00 / mi) +67m 9:03 / mi
ahr:88 max:130

Sunday Jun 11, 2017 #

Note

EX2 - Fountainhead Half Marathon/10K Trail Running Race

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