Training Log Archive: vmeyerIn the 30 days ending Sep 30, 2009:
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Note
O Training 30:00 [2] *** 1.8 mi (16:40 / mi)
shoes: Ice Bugs - Green
Orienteering race (Pax Yellow) 26:04 [3] *** 2.8 km (9:19 / km)
shoes: 8 Orange
Orienteering race (Pax White) 13:09 [3] *** 1.6 km (8:13 / km)
shoes: 8 Orange
O Training (Pax River Park) 2:20:00 [2] *** 7.0 mi (20:00 / mi)
shoes: 8 Orange
Note
Note
O Training (Prince William) 1:30:00 [2] 5.1 mi (17:39 / mi)
shoes: 8 Orange
Orienteering race (Hemlock Yellow) 29:41 [3] *** 2.35 km (12:38 / km)
shoes: Salomom XT Wings 10
Running/Walking (Wakefield track & home) 51:37 4.25 mi (12:09 / mi)
shoes: Aqua Velvet
Biking (Bluemont & back) 1:00:00 [2] 10.5 mi (5:43 / mi)
shoes: Bike Sandals
Running (Neighborhood) 30:00 [2] 2.7 mi (11:07 / mi)
shoes: Aqua Velvet