Training Log Archive: vmeyerIn the 30 days ending Apr 30, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (SVO Day 2) 1:33:00 [3] 6.3 km (14:46 / km)
Running/Walking (Control Pickup) 30:00 [2] 2.0 km (15:00 / km)
Orienteering (SVO Day 1) 1:06:00 [3] 4.2 km (15:43 / km)
Running (W&OD) 1:00:00 [2] 6.0 mi (10:00 / mi)
Running (Bike Trail) 40:00 [2] 4.0 mi (10:00 / mi)
Running (Fort Ward) 1:01:22 [2] 6.2 mi (9:54 / mi)
Running (Bluemont & back) 1:10:00 [2] 6.5 mi (10:46 / mi)
Trail Run (Hemlock) 1:05:00 [2] 5.0 mi (13:00 / mi)
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Orienteering (Lake Crawford) 1:14:04 [3] 4.58 km (16:10 / km)
Orienteering (Kings Mountain Day 1) 1:23:23 [3] 5.0 km (16:41 / km)
Walking (Trail 0) 40:00 [1] 2.5 km (16:00 / km)
Running (Lake Accotink) 1:15:00 [2] 6.5 mi (11:32 / mi)