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Training Log Archive: vmeyer

In the 30 days ending Nov 30, 2002:

activity # timemileskm+m
  Mowing/Yard2 2:00:00
  Running/Walking1 30:00 2.0(15:00) 3.22(9:19)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total4 3:00:00 3.5 5.63

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Wednesday Nov 20, 2002 #

None (Cleaned Gutters)0.0 mi

The only exercise I managed today was in self-restraint. I didn't eat any of the candy bars. I did eat 4 popsicles, but I also did that yesterday in addition to 4 candy bars. So, I came out ahead, at least in the fat content. Tomorrow - lick the popsicle addiction. :)

Tuesday Nov 19, 2002 #

Walking (Treadmill) 30:00 [1] 1.5 mi (20:00 / mi)

A 4 candybar day. Tomorrow it could be 5 since I still have that many in my drawer at work. Easy walk on the treadmill after an hour of warm up cleaning the pond.

Monday Nov 18, 2002 #

Running/Walking (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)

Climbed the long hill in my mind to the treadmill. First time jogging in a long time. Felt pretty good. Have gotten those cigarettes I smoked under the stress of the US Champs out of my system. Now if I can pass on the candy bars today.

Friday Nov 15, 2002 #

Mowing/Yard (Leaf Vacuum) 1:15:00 [1]

More yard work on my activity log...pushed the leaf vacuum around our yard and 2 neighbors yards. Even with the power assist, this is hard work. It was heavier than I remember it being. Had problem sleeping because my legs were cramping.

Saturday Nov 9, 2002 #

Mowing/Yard 45:00 [1]

My pathetic attempt to get back on the training log - mowed the lawn on Saturday. No activity other thann working on the US Champs in the last month. Glad it is over. I am looking at training for the HAT Run on March 29.

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