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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 30 days ending Sep 30, 2002:

activity # timemileskm+m
  Orienteering2 3:00:00 5.0 8.05
  Running/Walking1 1:45:00 8.25(12:44) 13.28(7:55)
  Mowing/Yard2 1:45:00
  Misc1 35:00 5.0(7:00) 8.05(4:21)
  Total6 7:05:00 18.25 29.37

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Wednesday Sep 25, 2002 #

Running/Walking (Lake Accotink) 1:45:00 [3] 8.25 mi (12:44 / mi)

With Diane - 2 loops and one spur around the lake. She is training for Marine Corps. We did 3 run/1walk. Felt pretty good. Picked it up at the end.

Sunday Sep 22, 2002 #

Orienteering (Wheaton) 2:30:00 [3] 5.0 mi (30:00 / mi)

Got hotter than I thought it would. Glad I had fluid with me. Made bozo mistakes at the beginning. Pooped at the end and couldn't always pull the trigger. Wheaton is full of trails and the white usually is more green.

Saturday Sep 21, 2002 #

Mowing/Yard (Split logs) 1:00:00 [2]

Split logs for about 90 minutes. Pretty good workout. Shoulders sore today - Sunday. Worked smarter this time -did the work in the shade.

Tuesday Sep 10, 2002 #

Misc 35:00 [1] 5.0 mi (7:00 / mi)

Broke out the rollerblades again and looped the neighborhood (.6 miles) 8+ times. Only my 4th time since I bought them a year ago, but must be getting pretty good because the boy around the corner wanted to know if I was a "pro." Hmmm, hope he didn't mean something else. :)

Sunday Sep 8, 2002 #

Orienteering (Vetting) 30:00 [1]

Vetted 3 controls on Blue course; carried 2 gallons of water & cups to the 1st one. Good to be out in the woods. No compass, but hit them right on.

Saturday Sep 7, 2002 #

Mowing/Yard (Speed Mowing!) 45:00 [1]

Raced through the lawn in record time.

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