Training Log Archive: vmeyerIn the 28 days ending Feb 28, 2006:
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Misc 55:00 [2]
slept:4.0 weight:175lbs shoes: Saucony 7 - Banana 1
Misc 55:00 [2] 1.0 mi (55:01 / mi)
slept:3.0 weight:173lbs shoes: Saucony 7 - Banana 2
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Silva K80
Misc 1:00:00 [3] 2.0 mi (30:00 / mi)
slept:5.0 weight:173lbs shoes: Saucony 7 - Banana 1
Note
Misc 20:00 [1]
slept:7.0 weight:174lbs shoes: Saucony 7 - Banana 2
Running (Boot Camp) 41:10 [3] 4.1 mi (10:02 / mi)
shoes: Saucony 7 - Banana 2
Misc (Inside) 55:00 [2]
slept:6.0 weight:176lbs shoes: Saucony 7 - Banana 1
Running 1:00:22 [3] 6.4 mi (9:26 / mi)
shoes: Saucony 7 - Banana 1
Misc 1:00:00 [2] 1.2 mi (50:00 / mi)
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 1
Trail Run (Prince William Forest Par) 2:00:32 [3] 10.1 mi (11:56 / mi)
slept:10.0 weight:177lbs shoes: Saucony Omni Trail
Misc 1:00:00 [2] 2.5 mi (24:00 / mi)
slept:5.0 weight:175lbs shoes: Saucony 7 - Banana 1
Misc 1:00:00 [3]
slept:8.0 weight:176lbs shoes: Saucony 7 - Banana 2
Running (Wakefield HS Track) 1:01:13 [3] 6.2 mi (9:52 / mi)
shoes: Saucony 7 - Banana 1
Misc 55:00 [2]
slept:7.0 weight:176lbs shoes: Saucony 7 - Banana 1
Misc (Inside) 1:00:00 [2]
slept:7.0 weight:175lbs shoes: Saucony 7 - Banana 2
Running (Neighborhood) 1:00:02 [3] 6.4 mi (9:23 / mi)
shoes: Saucony 7 - Banana 2
Misc (Inside) 55:00 [2]
slept:6.0 weight:178lbs shoes: Saucony 7 - Banana 1
Walking 15:00 [1] 0.8 mi (18:45 / mi)
Misc (Inside) 1:00:00 [2]
slept:7.0 shoes: Saucony 7 - Banana 1
Misc (Inside) 1:00:00 [2]
slept:7.0 weight:176lbs shoes: Saucony 7 - Banana 2
Running warm up/down (Treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: Saucony 7 - Banana 2
Running (Treadmill) 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Saucony 7 - Banana 2
Misc 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:6.0 weight:176lbs shoes: Saucony 7 - Banana 2
Misc (Inside) 1:00:00 [3]
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 2
Note
Running warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Saucony 7 - Banana 2
Misc 1:00:00 [3] 2.2 mi (27:16 / mi)
slept:6.0 shoes: Saucony 7 - Banana 1
Orienteering race (Little Bennett Green) 1:23:33 [4] *** 5.5 km (15:11 / km)
spiked:8/12c slept:6.0 weight:177lbs shoes: Jalas Black FLX
Note
slept:8.0 weight:177lbs (rest day)
Misc 1:00:00 [3]
slept:6.5 weight:177lbs shoes: Saucony 7 - Banana 1
Misc (Inside) 1:00:00 [2]
slept:6.0 weight:177lbs shoes: Saucony 7 - Banana 2
Misc 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:6.0 shoes: Saucony 7 - Banana 1