Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Apr 17, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:09:15	2.67	(25:56)	4.3	(16:07)	120
Peppering	1	15:05	0.67	(22:31)	1.08	(14:00)	23
Total	1	1:24:20	3.34	(25:15)	5.38	(15:41)	143

1:24

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» now

Monday Apr 17, 2017 #

11 AM

Peppering (Walk to start) 15:05 [1] 0.67 mi (22:31 / mi) +23m 20:20 / mi
ahr:79 max:102

Ha! AP thought this was Peppering, and since I miss her (and Roger, too!), I will leave it as is.

Orienteering race 1:09:15 [3] *** 2.67 mi (25:56 / mi) +120m 22:45 / mi
ahr:121 max:145

http://rg.orienteering.org.nz/gadget/cgi-bin/reitt...

4 PM

Note

Long trip from Middle site to Rotorua (almost like Roto-Rooter - can't get jingle out of my head. Arrived around 8.
Grocery store for breakfast supplies
Dominoes for pizza - don't tell Roger.

Middle - Course 14 - Splits

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