Training Log Archive: vmeyerIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Event: QOC McKeldin
Note
EX2 - Spring Backyard Burn Trail Running Series (R2) Hemlock - rescheduled
4 PM
Peppering 20:10 [1] 2.02 mi (9:59 / mi) +104m 8:37 / mi
ahr:89 max:136 weight:195lbs
Actual = 68:15
Wore o shoes which was a good call since we went up and down the hill twice. Saw the fox about 30 feet away, making eye contact. Distracting P away from the den, which I had already gone wide around anyway. Howling and barking ensued, and it wasn't me this time.
Solid effort, especially the last 20 minutes, when we did the second up and down at a quicker pace. Probably could award myself an extra 10 minutes for it, but I won't.
Wore o shoes which was a good call since we went up and down the hill twice. Saw the fox about 30 feet away, making eye contact. Distracting P away from the den, which I had already gone wide around anyway. Howling and barking ensued, and it wasn't me this time.
Solid effort, especially the last 20 minutes, when we did the second up and down at a quicker pace. Probably could award myself an extra 10 minutes for it, but I won't.