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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Walking1 31:05 2.0(15:32) 3.22(9:39)
  Total1 31:05 2.0(15:32) 3.22(9:39)
averages - weight:194lbs

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Tu

Tuesday Jan 17, 2017 #

4 PM

Walking 31:05 [1] 2.0 mi (15:32 / mi)
ahr:99 max:134 weight:194lbs

Walk around the loop at work on a misty but comfortable afternoon. Just a little something to get the blood moving after a long day of sitting.

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