Training Log Archive: vmeyerIn the 1 days ending Jan 10, 2017:
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Tuesday Jan 10, 2017 #
4 PM
Running/Walking 53:05 [1] 4.0 mi (13:16 / mi)
weight:192lbs
Pool didn't work out today because I was hungry, so I wanted to eat lunch early instead. Home to the treadmill.
Starting walking and then moved speed up incrementally each minute for 1 mile, then repeat, starting at a higher speed.
Mile 1 - 14:15 started at 3.5 mph to 5.0 mph
Mile 2 - 13:05 started at 4.0 mph to 5.4 mph
Mile 3 - 12:10 started at 4.0 mph but upped .2 each minute up to 6.2
Mile 4 - 13:35 up for 8 minutes and then back to walking speed for cool down
Starting walking and then moved speed up incrementally each minute for 1 mile, then repeat, starting at a higher speed.
Mile 1 - 14:15 started at 3.5 mph to 5.0 mph
Mile 2 - 13:05 started at 4.0 mph to 5.4 mph
Mile 3 - 12:10 started at 4.0 mph but upped .2 each minute up to 6.2
Mile 4 - 13:35 up for 8 minutes and then back to walking speed for cool down