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Training Log Archive: vmeyer

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running/Walking1 53:05 4.0(13:16) 6.44(8:15)
  Total1 53:05 4.0(13:16) 6.44(8:15)
averages - weight:192lbs

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Tu

Tuesday Jan 10 #

4 PM

Running/Walking 53:05 [1] 4.0 mi (13:16 / mi)
weight:192lbs

Pool didn't work out today because I was hungry, so I wanted to eat lunch early instead. Home to the treadmill.

Starting walking and then moved speed up incrementally each minute for 1 mile, then repeat, starting at a higher speed.

Mile 1 - 14:15 started at 3.5 mph to 5.0 mph
Mile 2 - 13:05 started at 4.0 mph to 5.4 mph
Mile 3 - 12:10 started at 4.0 mph but upped .2 each minute up to 6.2
Mile 4 - 13:35 up for 8 minutes and then back to walking speed for cool down

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