Training Log Archive: vmeyerIn the 1 days ending Dec 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 23, 2016 #
6 PM
Swimming 29:40 [1] 0.85 mi (34:54 / mi)
weight:190lbs
Christmas break started today. Besides lunch and a long nap, the rest of the day was spent trying to tidy up. Partly successful, and day flew by.
Got to pool at evening opening time and had a lane to myself, as did each of the rest of the handful of swimmers.
No plan, but it turned into 3x500 yards with one minute rest - 1005, 940, 955
After that I did a couple of minutes of vertical flutter kicks and finished off with two dives off the diving board.
It was a good day.
Got to pool at evening opening time and had a lane to myself, as did each of the rest of the handful of swimmers.
No plan, but it turned into 3x500 yards with one minute rest - 1005, 940, 955
After that I did a couple of minutes of vertical flutter kicks and finished off with two dives off the diving board.
It was a good day.