Training Log Archive: vmeyerIn the 1 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
2 PM
Biking 1:12:00 [1] 13.45 mi (5:21 / mi) +35m 5:19 / mi
weight:191lbs
Temp = 45, feels like 39. Two long and 1 short - a little too warm, but not unbearably so. Legs felt heavy and left knee a little unhappy, but otherwise a nice way to pass the time.
Had Roger wake me this morning before he left for work, so I made it to work at an earlier hour. One more day and then off until the new year.
Had Roger wake me this morning before he left for work, so I made it to work at an earlier hour. One more day and then off until the new year.