Training Log Archive: vmeyerIn the 1 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Event: QOC Swanson Road
1 PM
Orienteering race (Brown) 1:12:19 [3] *** 4.0 km (18:05 / km) +190m 14:37 / km
weight:192lbs
FR = 3.42 miles and 121.7 m climb
Aim was for an hour, but I bled a bunch on the long leg to 6. So close to a perfect race otherwise. Still struggling a bit with the new compass, but, ah, well, there is always next time.
Strong wind came through around 40 minutes in, and then the temperature dropped about 10 degrees. Refreshing, since I had started out in a balmy 65 degrees.
Fell twice - first time slamming on my back when my feet flew out from under me, and the second tweaking my right knee.
Winsplits
Route in RouteGadget.
Aim was for an hour, but I bled a bunch on the long leg to 6. So close to a perfect race otherwise. Still struggling a bit with the new compass, but, ah, well, there is always next time.
Strong wind came through around 40 minutes in, and then the temperature dropped about 10 degrees. Refreshing, since I had started out in a balmy 65 degrees.
Fell twice - first time slamming on my back when my feet flew out from under me, and the second tweaking my right knee.
Winsplits
Route in RouteGadget.