Training Log Archive: vmeyer

In the 1 days ending Mar 17, 2016:

activity

time

miles

Biking

54:00

10.16

(5:19)

16.35

(3:18)

Running/Walking

23:56

2.02

(11:51)

3.25

(7:22)

Total

1:17:56

12.18

(6:24)

19.6

(3:59)

averages - weight:178lbs

1:17

0:00

3 PM

Biking 54:00 [3] 10.16 mi (5:19 / mi) +25m 5:16 / mi
weight:178lbs

Had to stop several times at beginning to sort out shoe lace issue. Fun riding back! Wee!

Running/Walking 23:56 [1] 2.02 mi (11:51 / mi) +2m 11:49 / mi