Training Log Archive: vmeyer

Declared war on the nutsedge! Lots of squatting - good for the ankles. Also engaged quads as well. So nice to get the big garden tidied and get some exercise.

Roger invited me to abandon the yard work and join him for a trip to the garden store and then lunch. Easy decision, especially since the lunch location was near the rail trail and the perfect distance from home. Had a deluxe grilled cheese for lunch - three types of cheese, bacon, and tomato on rye. Yummy but too much food. Time to ride it off... Very enjoyable ride, though I ran over my water bottle after dropping it while trying to re holster it after a drink. Oops. Need to practice that more. It was 55 by noon time. Bonus was the wind was mostly at my back.

Nothing left in the bike legs, so I did the walk of shame up the hill and home. Next time, I will conquer the hill!