Training Log Archive: vmeyerIn the 1 days ending Feb 7, 2013:
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Thursday Feb 7, 2013 #
2 PM
Running (GW loop) 39:09 [2] 4.0 mi (9:47 / mi) +3m 9:46 / mi
shoes: Pink Saucony
"Lunchtime" workout on the paved ~.25 mile loop at work. Either that or the treadmill when I got home, and I was pretty sure that wasn't going to happen. In the low 40s, and I wore a loose long sleeve, long tights with short tights underneath. Perfect combination, since I could push the sleeves up easily enough.
Miles with 400-800 walk in between:
951 (400)
948 (800)
942 (800)
948 - felt like this one was really hard, and I almost stopped with 1.5 laps to go, but then I thought about it like it was the end of a race, and I really wanted to beat that person ahead of me, so I kept on going. More tired than suffering, so it was good for me. Lungs felt pretty darn good throughout!
Interesting how you can see the little dips when going into the wind or up the little tiny incline on each side.
Miles with 400-800 walk in between:
951 (400)
948 (800)
942 (800)
948 - felt like this one was really hard, and I almost stopped with 1.5 laps to go, but then I thought about it like it was the end of a race, and I really wanted to beat that person ahead of me, so I kept on going. More tired than suffering, so it was good for me. Lungs felt pretty darn good throughout!
Interesting how you can see the little dips when going into the wind or up the little tiny incline on each side.
3 PM
Walking 22:32 [1] 1.4 mi (16:06 / mi)
shoes: Pink Saucony
The walking bits.