Training Log Archive: vmeyerIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
3 PM
Biking 4:00 [0] 0.6 mi (6:40 / mi)
shoes: Shimano Bike
An abbreviated effort at a bike ride from work, after work.
Back tire was slightly low, but I ventured out on it anyway. Then I decided that it did need air, so I stopped, applied the bike pump incorrectly, letting all of the air out of the tire. Crap! Then I couldn't figure out the right way to apply it, so I had to walk back to the office.
Back tire was slightly low, but I ventured out on it anyway. Then I decided that it did need air, so I stopped, applied the bike pump incorrectly, letting all of the air out of the tire. Crap! Then I couldn't figure out the right way to apply it, so I had to walk back to the office.
Walking 9:00 [0] 0.6 mi (15:00 / mi)
weight:194lbs
Took the walk of shame back to the office, just as school was letting out, so passing lots of middle schoolers. Yeah! Actually, one kid said hello to me as I averted my eyes.
Decided since I was all warmed up that I would do the core DVD at the office before heading home.
Decided since I was all warmed up that I would do the core DVD at the office before heading home.
Biking 32:30 [1] 5.9 mi (5:31 / mi)
shoes: Shimano Bike
However, I figured out the pump, inflated the tire and headed out again. Tried for an hour, but the wind was brutal in the return direction, so I didn't want to get any further away, and I tired quickly of making little loops. Headed back, still please with getting the workout in after all.