Training Log Archive: vmeyerIn the 1 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
Note
My website has been hacked. :( Fraud company from targeted company contacted me. Sadly, I do not have a backup and things are a mess. How many of my 9 computers have I affected in the process?! Will need major help getting things sorted out. Any takers? :) Luckily the data on my work computer, where it may have originated, was all recovered.
C • :((( 1
8 AM
Biking (Commute in) 30:30 [1] 6.5 mi (4:42 / mi)
slept:2.0 weight:175lbs shoes: Bike Sandals
Sweating bullets on the way to work. Already close to 80 with >70% humidity. The return trip should be lots of fun.
Bad night brought on by falling asleep for two hours after work yesterday. Will try to avoid that today.
Bad night brought on by falling asleep for two hours after work yesterday. Will try to avoid that today.
3 PM
Biking 1:00:05 [1] 12.12 mi (4:57 / mi) +111m 4:49 / mi
shoes: Bike Sandals
Home with the out and back to the Humpback Bridge added in. Considered doing the loop on the hillier Custis Trail and approaching the house from the other direction, but I decided to keep that for next week.
Hill mile in 6:41 this week vs. 7:17 last week. Progress?
89 F, feels like 96 F. WooHoo! Wish I liked summer. I might have to admit that the wind felt a bit nice today. :) Weighed 172 after.
Hill mile in 6:41 this week vs. 7:17 last week. Progress?
89 F, feels like 96 F. WooHoo! Wish I liked summer. I might have to admit that the wind felt a bit nice today. :) Weighed 172 after.