Training Log Archive: vmeyerIn the 1 days ending May 19, 2011:
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Thursday May 19, 2011 #
4 PM
Biking 56:00 [2] 11.61 mi (4:49 / mi) +108m 4:41 / mi
shoes: Bike Sandals
Monday: Travel day
Tuesday: Recovery Day
Wednesday: Would have liked to get a walk or something in, but I was just too wiped out still.
Wednesday night: finally wind down and sleep
Thursday morning: unable to get out of bed until 10 AM. Three hours late to work.
Thursday evening: goal is to get some kind of exercise in to break the chain before it gets to a week, and then to two weeks, etc.
So, I hop on the bike, and I hope that my leg doesn't mind, because it turns out that my right ankle is very swollen, as well as black & blue, and my upper leg bone (below the knee cap) is extremely painful to the touch.
Biking felt OK, and I pushed out to Falls Church, and then I turned around and headed home in the slight downhill direction with the wind at my back. Thank goodness the conditions were in my favor to have fun on the way home!
Leg is pretty sore this evening, but I plan to ride into work tomorrow after a 7:15 AM meeting with a contractor about the basement stairs which have pulled away from the wall.
Tuesday: Recovery Day
Wednesday: Would have liked to get a walk or something in, but I was just too wiped out still.
Wednesday night: finally wind down and sleep
Thursday morning: unable to get out of bed until 10 AM. Three hours late to work.
Thursday evening: goal is to get some kind of exercise in to break the chain before it gets to a week, and then to two weeks, etc.
So, I hop on the bike, and I hope that my leg doesn't mind, because it turns out that my right ankle is very swollen, as well as black & blue, and my upper leg bone (below the knee cap) is extremely painful to the touch.
Biking felt OK, and I pushed out to Falls Church, and then I turned around and headed home in the slight downhill direction with the wind at my back. Thank goodness the conditions were in my favor to have fun on the way home!
Leg is pretty sore this evening, but I plan to ride into work tomorrow after a 7:15 AM meeting with a contractor about the basement stairs which have pulled away from the wall.