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Training Log Archive: vmeyer

In the 1 days ending Apr 12, 2010:

activity # timemileskm+m
  Running/Walking1 34:49 3.0(11:36) 4.83(7:13)
  Total1 34:49 3.0(11:36) 4.83(7:13)

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Mo

Monday Apr 12, 2010 #

Running/Walking 34:49 intensity: (14:49 @1) + (20:00 @2) 3.0 mi (11:36 / mi)
shoes: Asics Weebles

Neighborhood miles:
Run 955
Run 1005
Walk 1449

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