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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering1 1:04:01 3.42(18:44) 5.5(11:38)
  Total1 1:04:01 3.42(18:44) 5.5(11:38)

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Su

Sunday Feb 1, 2009 #

Event: QOC: Lake Fairfax, VA
 

Orienteering race (Lake Fairfax Sprint Quali) 33:23 [3] 2.9 km (11:31 / km)
shoes: Poison Ice Bugs

Orienteering race (Lake Fairfax Sprint Fin A) 30:38 [3] 2.6 km (11:47 / km)
shoes: Poison Ice Bugs

With Kris around 1:45 PM. This was a good thing going with Kris, because I had to work hard not to be a total anchor, and I probably would not have gone out again otherwise after running the first one at 9:45 AM.

Footing softer than this morning, and plenty muddy in spots.

Final A - Splits

Qualifier - Splits

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