Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  Trail Run1 1:32:00 7.0(13:09) 11.27(8:10)
  Misc1 40:00
  Total1 2:12:00 7.0 11.27

«»
2:12
0:00
» now
Mo

Monday Feb 18, 2008 #

Trail Run (Prince William Forest Prk) 1:32:00 [3] 7.0 mi (13:09 / mi)
shoes: Ice Bugs Men's Blue 8.5

Back to PW to mark an OOB area for Keg's meet next Sunday.
Temps in low 60s!! All trail, so shorts and short sleeves. Parked at Lot F, ran ~1.5 miles to the OOB, then the long way around on trails and fire road back to the car.

Misc (THE DVD) 40:00 [2]

« Earlier | Later »