Training Log Archive: vmeyerIn the 1 days ending Feb 22, 2006:
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Wednesday Feb 22, 2006 #
Misc 20:00 [1]
slept:7.0 weight:174lbs shoes: Saucony 7 - Banana 2
Slept solid last night for 6 hours, then 1 more for 7. WooHoo!! .4 mile warm up jog, stretching, JJ, Burpess, Body Shapers, and then off for a long run. Some leg lifts when we got back.
Running (Boot Camp) 41:10 [3] 4.1 mi (10:02 / mi)
shoes: Saucony 7 - Banana 2
Just starting to drizzle when we started out. Instructor suggested the bike trail, which is fine with me as long as I am not alone in the dark. And after running last night, I was happy to turn it down just a small amount and run with Michael Ann... So, 2110 and back in 1900. Splits were 514 512 455 450 913 (the same "short" mile from yesterday...).
Misc 13:50 [1]
50 situps, 50 leg lifts x 4 - not getting enough at BC. Plus my Italian flag needed a little work. :)