Training Log Archive: vmeyerIn the 1 days ending Feb 20, 2006:
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| Mo |
Monday Feb 20, 2006 #
Misc 1:00:00 [2] 1.2 mi (50:00 / mi)
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 1
With temps at 30 F, and the rec center closed for the holiday, only 4 die hards showed up this morning. I dressed properly in midweight tights and two layers on top. Even wore my hat & gloves the whole class.
Band work on triceps, etc. Ran a mile. Crunches, flutter kicks, and stuff like that. Time went fairly quickly, though class was nothing special.
Band work on triceps, etc. Ran a mile. Crunches, flutter kicks, and stuff like that. Time went fairly quickly, though class was nothing special.