Training Log Archive: CrawfordIn the 7 days ending Jan 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 25:47 [2] 5.08 km (5:05 / km) +30m 4:56 / km
shoes: Nike Air Thielsen
Orienteering race (SoSOL Arthur's Seat) 1:37:45 [4] *** 8.0 km (12:13 / km) +750m 8:19 / km
shoes: Montrail Highlanders
Orienteering race (Edinburgh City Race) 1:00:06 [3] *** 6.3 km (9:32 / km) +130m 8:39 / km
spiked:25/29c shoes: Nike Air Thielsen