Training Log Archive: RowanIn the 7 days ending May 5, 2019:
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Friday May 3, 2019 #
Tramping 50:00 [3]
Rod Donald Hut back out to Port Levy Saddle
Thursday May 2, 2019 #
Tramping 40:00 [3]
Port Levy Saddle in to Rod Donald Hut.
Wednesday May 1, 2019 #
10 AM
Tramping 1:00:00 [3]
Up Captain Thomas and down Scarborough Tracks with Zoe towing me in both directions
2 PM
Core 10:00 [3]
Three times through the 30 sec trx circuit with 90 sec between sets.
5 x 1 arm shoulder press 16kg
5 pullups to finish.
Shoulders felt rather worked during the trx circuits.
5 x 1 arm shoulder press 16kg
5 pullups to finish.
Shoulders felt rather worked during the trx circuits.