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Training Log Archive:
Rowan
In the 7 days ending Apr 28, 2019:
activity
#
time
miles
km
+m
Strength
1
10:00
Hangboard
1
5:00
Total
1
15:00
«
»
0:15
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Apr 28, 2019
#
Hangboard
5:00
[
3
]
Three 10 sec half crimp hangs on the garage beam. Using approx half a pad
Strength
10:00
[
3
]
Deadlift
90 x 3
105 x 3
115 x 8
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