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Training Log Archive: Rowan

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Strength1 10:00
  Hangboard1 5:00
  Total1 15:00

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Hangboard 5:00 [3]

Three 10 sec half crimp hangs on the garage beam. Using approx half a pad

Strength 10:00 [3]

Deadlift
90 x 3
105 x 3
115 x 8

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