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Training Log Archive: Tim F

In the 7 days ending Feb 7:

activity # timemileskm+m
  Mountain Biking2 12:19:07 120.4(9.8/h) 193.76(15.7/h) 4762
  Adventure2 2:37:13 7.92(19:52) 12.74(12:20) 875
  Cycling7 2:02:06 21.84(10.7/h) 35.15(17.3/h) 193
  Running1 1:22:21 7.97(10:20) 12.82(6:25) 569
  Total10 18:20:47 158.12(6:58) 254.47(4:20) 6399
  [1-5]10 17:12:09

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Mountain Biking 11:01:10 intensity: (7:09 @0) + (1:14:35 @1) + (4:50:42 @2) + (4:08:16 @3) + (40:28 @4) 181.77 km (16.5 kph) +4265m
ahr:141 max:180

Friday Feb 5 #

5 AM

Running 1:22:21 intensity: (24 @0) + (4:55 @1) + (31:45 @2) + (41:48 @3) + (3:29 @4) 12.82 km (6:25 / km) +569m 5:15 / km
ahr:144 max:176

8 AM

Cycling 17:54 intensity: (1:01 @0) + (15:26 @1) + (1:27 @2) 5.51 km (18.5 kph) +7m
ahr:110 max:126

5 PM

Cycling 18:16 intensity: (6:33 @0) + (10:43 @1) + (1:00 @2) 5.42 km (17.8 kph) +26m
ahr:103 max:135

Thursday Feb 4 #

7 AM

Cycling 19:01 intensity: (11:41 @0) + (7:20 @1) 5.11 km (16.1 kph) +6m
ahr:95 max:119

5 PM

Cycling 19:00 intensity: (5:23 @0) + (11:57 @1) + (1:40 @2) 5.43 km (17.1 kph) +26m
ahr:106 max:129

Wednesday Feb 3 #

6 AM

Mountain Biking 1:17:57 intensity: (6:34 @0) + (28:31 @1) + (29:13 @2) + (8:58 @3) + (4:41 @4) 11.99 km (9.2 kph) +498m
ahr:126 max:180

Tuesday Feb 2 #

8 AM

Cycling 14:25 intensity: (2:32 @0) + (11:50 @1) + (3 @2) 4.41 km (18.4 kph) +17m
ahr:105 max:121

6 PM

Cycling 17:03 intensity: (8:41 @0) + (8:15 @1) + (7 @2) 5.39 km (19.0 kph) +26m
ahr:100 max:120

Adventure 1:19:37 intensity: (5:09 @0) + (32:25 @1) + (37:10 @2) + (4:53 @3) 7.67 km (10:23 / km) +499m 7:50 / km
ahr:121 max:154

Monday Feb 1 #

7 PM

Cycling 8:43 intensity: (42 @0) + (4:50 @1) + (1:59 @2) + (1:12 @3) 1.97 km (13.6 kph) +67m
ahr:118 max:155

Adventure 1:17:36 intensity: (9:26 @0) + (42:48 @1) + (25:22 @2) 5.07 km (15:19 / km) +376m 11:10 / km
ahr:113 max:145

Cycling 7:44 intensity: (3:23 @0) + (3:42 @1) + (39 @2) 1.91 km (14.8 kph) +18m
ahr:102 max:128

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