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Training Log Archive: Tim F

In the 1 days ending Feb 26:

activity # timemileskm+m
  Running1 1:15:50 7.26(10:26) 11.69(6:29) 566
  Cycling1 16:56 3.11(11.0/h) 5.01(17.7/h) 32
  Total2 1:32:46 10.37(8:57) 16.7(5:33) 598
  [1-5]2 1:32:24

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Fr

Friday Feb 26 #

5 AM

Running 1:15:50 intensity: (41 @1) + (15:35 @2) + (27:05 @3) + (31:17 @4) + (1:12 @5) 11.69 km (6:29 / km) +566m 5:13 / km
ahr:158 max:187

Felt a bit slow and tight this morning. Hopefully this training has staved off my decline in fitness for another week.

No Greig today. He must have started his taper.
5 PM

Cycling 16:56 intensity: (22 @0) + (5:45 @1) + (10:49 @2) 5.01 km (17.8 kph) +32m
ahr:121 max:145

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