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Training Log Archive: Tim F

In the 1 days ending Feb 25:

activity # timemileskm+m
  Adventure1 55:57 3.63(15:25) 5.84(9:35) 41
  Cycling2 31:44 6.86(13.0/h) 11.04(20.9/h) 37
  Total2 1:27:41 10.49(8:22) 16.88(5:12) 77
  [1-5]2 1:06:18

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Th

Thursday Feb 25 #

8 AM

Cycling 16:02 intensity: (3:43 @0) + (12:04 @1) + (15 @2) 5.56 km (20.8 kph) +7m
ahr:103 max:123

5 PM

Cycling 15:42 intensity: (2:10 @0) + (11:30 @1) + (2:02 @2) 5.47 km (20.9 kph) +30m
ahr:110 max:137

Adventure 55:57 intensity: (15:30 @0) + (19:58 @1) + (19:42 @2) + (47 @3) 5.84 km (9:35 / km) +41m 9:15 / km
ahr:113 max:151

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