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Training Log Archive: Tim F

In the 1 days ending Feb 24:

activity # timemileskm+m
  Cycling2 50:06 9.09(10.9/h) 14.62(17.5/h) 35
  Total2 50:06 9.09(5:31) 14.62(3:26) 35
  [1-5]2 34:10

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Wednesday Feb 24 #

7 AM

Cycling 21:39 intensity: (4:16 @0) + (14:46 @1) + (2:35 @2) + (2 @3) 6.19 km (17.2 kph) +6m
ahr:108 max:149

5 PM

Cycling 28:27 intensity: (11:40 @0) + (15:56 @1) + (51 @2) 8.43 km (17.8 kph) +29m
ahr:102 max:129

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