Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 1 days ending Feb 23:

activity # timemileskm+m
  Orienteering1 17:57 2.49(7:12) 4.01(4:29)
  Total1 17:57 2.49(7:12) 4.01(4:29)

«»
0:17
0:00
» now
Tu

Tuesday Feb 23 #

Note

Bugger. Got out-trained by Tane again this week.
5 PM

Orienteering 17:57 intensity: (14 @1) + (34 @2) + (2:48 @3) + (13:42 @4) + (39 @5) 4.01 km (4:29 / km)
ahr:170 max:190

Got smashed by Tane.

« Earlier | Later »