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Training Log Archive: Tim F

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 1:07:27 7.01(9:37) 11.28(5:59) 441
  Cycling2 35:13 6.7(11.4/h) 10.78(18.4/h) 23
  Total3 1:42:40 13.7(7:29) 22.06(4:39) 464
  [1-5]3 1:39:14

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Mo

Monday Feb 22 #

5 AM

Running 1:07:27 intensity: (4 @0) + (7:50 @1) + (46:31 @2) + (2:03 @3) + (10:59 @4) 11.28 km (5:59 / km) +441m 5:00 / km
ahr:138 max:178

8 AM

Cycling 19:27 intensity: (1:21 @0) + (16:05 @1) + (2:01 @2) 5.53 km (17.1 kph)
ahr:110 max:131

5 PM

Cycling 15:46 intensity: (2:01 @0) + (8:27 @1) + (5:18 @2) 5.24 km (19.9 kph) +23m
ahr:112 max:132

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